Select how many workouts you’ll be doing on this day of the week. If it’s a rest day, choose zero. Don’t feel pressured to try to work out more than usual on this diet plan. Just fit the diet around your current workout schedule. Please note that these have to be dedicated weight training or sport training workouts. Fat loss cardio sessions or recreation activities, no matter how demanding, do not count as workouts in this case.
For a tutorial on adding a workout and other lifestyle features, click here: Setting up your diet: Lifestyle and Schedule