The RP Diet coach app is an excellent app for most folks. However, there are usability and health exceptions.
1. The app does require some basic knowledge of counting macros. If a user does not know or wish to know how macros work, we recommend a simpler option. Check out our Simple Diet Templates
2. RP Strength is not a healthcare company, but we care about your health. The App has been developed based on certain health parameters. However, each individual is different, and you should consult with your personal healthcare provider before beginning any significant weight modification program. DO NOT BEGIN USING THE RP APP IF YOU HAVE NOT RECEIVED MEDICAL CLEARANCE FROM YOUR PERSONAL HEALTHCARE PROVIDER.
Do Not Use The App IF:
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Your age is less than 18 years, or over 65 years
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Your height is under 54 inches tall, or over 84 inches tall
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Your weight is over 350 pounds
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Your Body Mass Index (BMI) is less than 17
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You are a transgender individual currently undergoing hormone therapy
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You are currently breastfeeding
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You have been diagnosed with heart disease
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You have been diagnosed with thyroid cancer
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You have polycystic ovary syndrome
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You have hyperthyroidism or hypothyroidism
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You have undergone weight loss surgery in the past 5 years
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You have gallbladder disease
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You are pregnant
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You have been diagnosed with an autoimmune disease
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You have a history of an eating disorder
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You have been diagnosed with Type I or Type II diabetes Do Not Follow A Fat Loss Diet IF:
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You are trying to get pregnant
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You are undergoing fertility treatments
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Other health conditions may also require consultation with a Registered Dietitian ("RD")
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