Which body type should I choose?

Choose the body type that looks the most like you do NOW - not how you WANT to look. The diet will work very well no matter which body type you choose, but it will work just a bit better if you choose the one closest to how you look.

If you have a rough idea of your body fat percentage you can use the tables below to help choose the closest body type.


Body Type Body Fat %
1 < 20%
2 20%-27%
3 27%-35%
4 > 35%


Body Type Body Fat %
1 < 15%
2 15%-22%
3 22%-30%
4 > 30%
Was this article helpful?
0 out of 0 found this helpful



Please sign in to leave a comment.