Choose the body type that looks the most like you do NOW - not how you WANT to look. The diet will work very well no matter which body type you choose, but it will work just a bit better if you choose the one closest to how you look.
If you have a rough idea of your body fat percentage you can use the tables below to help choose the closest body type.
Female
| Body Type | Body Fat % |
|---|---|
| 1 | < 20% |
| 2 | 20%-27% |
| 3 | 27%-35% |
| 4 | > 35% |
Male
| Body Type | Body Fat % |
|---|---|
| 1 | < 15% |
| 2 | 15%-22% |
| 3 | 22%-30% |
| 4 | > 30% |
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