How many meals per day do I eat?

We recommend that you please choose the number of meals you’d like to eat on a specific  day of the week. 2, 3, 4, 5, or 6 meals per day are all effective strategies and the difference in your results from choosing any one of them will be very minimal. The most important factor in which one you pick should be convenience and sustainability. 

Please check out our meal building tutorial: Setting up your diet: Building Meals.

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