How to update/change your schedule

You are able to make any changes to your lifestyle as you are going through the diet. That includes moving your sleep hours, changing or removing workouts, adding busy periods, and moving meals. Please check out the tutorial below. 

 

 



 

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  • Hello! Sorry to bother you. First of all, thank you for your fantastic app! I would like to ask you the following. The app suggests that I eat at 8, 13, 18 and 23. However, I would be more comfortable eating at 9, 13, 17 and 23. How can I change the meal times for the whole diet? For now, I have only found how to change it every day, but I would like to change it for the whole diet. Is it possible? Thank you very much in advance for any suggestions you might have. Greetings from Italy! :)

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  • Hi Simon, 
    Thank you for your question. In order to get your question answered in a timely manner, please reach out to us at info@rpstrength.com and our customer service team would be happy to help! 

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