Will eating before bed cause weight gain?

Eating before bed will not make you fat. The change in your weight is directly related to the relationship between the food you consume and the energy you burn throughout the day. As long as you’re taking in less than you’re burning, you will lose weight. This is regardless of when you eat.

Was this article helpful?
0 out of 1 found this helpful

Comments

0 comments

Please sign in to leave a comment.