What are the options for vegans and vegetarians?

You can certainly consume non meat vegan friendly options as your protein source! Feel free to use any of the lean vegan and vegetarian protein options available.
You can use the "Vegan" or "Vegetarian" filters when building your meals, and if a food item is not available, you can add it using the custom foods feature. For a tutorial on meal building, check out this article: Setting up your diet: Building Meals

For those that are both vegan and need to fuel athletic performance check out our RP Vegan Diet Templates 

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