What equipment will I need to use RP Gym-Free (and where can I get it)?
A basic set of dumbbells, which can be purchased at a number of online stores or traditional retailers (see below). This program is designed to start with 5lb dumbbells for all exercises, and then go up to 12.5 (12 also fine) or 20lb dumbbells as your strength level (in respect to any given exercise) allows. The male program can fit any dumbbell setup you have at home, based on your strength level, starting from 10lb dumbbells to the 60lbs dumbbells. The template includes a guide on which dumbbells will work best depending on your current strength. Order a pair on Amazon (just make sure you order a pair, some sold as singles).
What's the difference between 2, 3, 4, 5 and 6 day / week programs?
The program is designed to be effective for each of these training frequencies, however, the more days you work out per week, the faster you'll start to see results. So, it's a good idea to pick the highest frequency that you can realistically commit to. For example, if you're able to work out 3 days / week, don't settle for 2, so you can start to see and feel those results sooner!
What is the purpose of this training program?
RP Gym-Free was created to help busy women and those brand new to resistance training learn good form and reap the many benefits of weightlifting. The detailed orientation and multiple how to videos make these templates our easiest to use program yet!
What are the benefits of resistance training?
Lifting weight increases bone density, helps prevent osteoporosis, develops the stronger muscles, tendons, ligaments, and bones that keep your health, posture, resistance to injury, and physical independence into older age! As a bonus, it helps your body look tighter and firmer and it helps you lose more fat than cardio alone when dieting; who can argue with health benefits and aesthetic improvement?
Can I use RP Gym-Free in conjunction with other sports or training?
Yes! It can absolutely be added to sport training as a supplement. Just make sure you are staying aware of your body’s soreness level and recovery.
Can I use these when losing fat?
Absolutely! This program will help preserve muscle and increase the proportion of fat lost when dieting.
How / when will I receive my product?
All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.
Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.
Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).
Do you offer refunds?
Sorry, no refunds. All sales are final.