Before you get started
- Is the RP Diet Coach app the right product for me?
- How the RP Diet Coach app different from other apps
- Does the RP Diet Coach app support special diets?
- What equipment will I need to succeed?
- Creating an app account/ Signing in
- Will this app work for me if I am not training?
How to create your diet
- Fat Loss, Muscle Gain, or Maintenance; What diet type should I choose?
- Which body type should I choose?
- Setting up your diet: Choosing Diet Goals
- Setting up your diet: Lifestyle and Schedule
- Workout shake FAQs
- Setting up your diet: Building Meals
How to use the app features
- How do I move macros to or from a desired meal?
- How to move a meal to a desired time
- How meal check-ins work
- How weekly weigh-ins work
- How weekly reviews/adjustments work
- How to update/change your schedule