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  1. Renaissance Periodization
  2. App User Resources

App User Resources

Before you get started

  • Is the RP Diet Coach app the right product for me?
  • How the RP Diet Coach app different from other apps
  • Does the RP Diet Coach app support special diets?
  • What equipment will I need to succeed?
  • Creating an app account/ Signing in
  • Will this app work for me if I am not training?
See all 8 articles

How to create your diet

  • Fat Loss, Muscle Gain, or Maintenance; What diet type should I choose?
  • Which body type should I choose?
  • Setting up your diet: Choosing Diet Goals
  • Setting up your diet: Lifestyle and Schedule
  • Workout shake FAQs
  • Setting up your diet: Building Meals
See all 10 articles

How to use the app features

  • How do I move macros to or from a desired meal?
  • How to move a meal to a desired time
  • How meal check-ins work
  • How weekly weigh-ins work
  • How weekly reviews/adjustments work
  • How to update/change your schedule
See all 7 articles

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