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  1. Renaissance Periodization
  2. Basic Diet Information

Basic Diet Information

Hunger Management

  • What to expect in the first week
  • Hungry during the day? Here are some tips!
  • Snacks on a fat-loss diet

Meal Timing

  • Will eating before bed cause weight gain?
  • How important is breakfast?
  • How soon after a workout should I eat?
  • What if I'm not hungry or I've missed a meal?

Protein FAQs

  • Cow's milk, almond milk, soy milk; What are the differences?
  • What are the options for vegans and vegetarians?
  • Should I choose organic, grass fed, GMO free or any other type of special protein to succeed?
  • Will a high protein diet make me bulky?
  • Comparing whey and casein protein powders
  • What are the best way to prepare and consume protein powders?

Carbohydrate FAQs

  • How does the app count carbs?
  • Veggie FAQs
  • Why does the app recommend carbs at night?

Healthy Fats FAQs

  • Should I count cooking oil?
  • Why are healthy fats important?

Alcohol, caffeine, artificial sweeteners, etc...

  • Can I drink coffee/tea or will the caffeine dehydrate me?
  • How does alcohol affect my diet results?

Hydration FAQs

  • What are the signs and consequences of dehydration?
  • How much water should I drink every day?

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