Basic Diet Information

Hunger Management

• What to expect in the first week
• Hungry during the day? Here are some tips!
• Snacks on a fat-loss diet

Meal Timing

• Will eating before bed cause weight gain?
• How important is breakfast?
• How soon after a workout should I eat?
• What if I'm not hungry or I've missed a meal?

Protein FAQs

• Cow's milk, almond milk, soy milk; What are the differences?
• What are the options for vegans and vegetarians?
• Should I choose organic, grass fed, GMO free or any other type of special protein to succeed?
• Will a high protein diet make me bulky?
• Comparing whey and casein protein powders
• What are the best way to prepare and consume protein powders?

Carbohydrate FAQs

• How does the app count carbs?
• Veggie FAQs
• Why does the app recommend carbs at night?

Healthy Fats FAQs

• Should I count cooking oil?
• Why are healthy fats important?

Alcohol, caffeine, artificial sweeteners, etc...

• Can I drink coffee/tea or will the caffeine dehydrate me?
• How does alcohol affect my diet results?

Hydration FAQs

• What are the signs and consequences of dehydration?
• How much water should I drink every day?