What HR zone is best for 5k?
Hello I want to know if it's more beneficial to do a 5k run at any particular HR zone. What are the benefits of running 5k at each HR zone relative to the others?
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Hey Marco,
We focus on hypertrophy training, not endurance training, so we don't have a good answer for you. You may want to check out the RP endurance Facebook group for help with questions like this. https://www.facebook.com/groups/2145930582299623
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