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Marco

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Last activity October 21, 2023 19:00
Member since October 21, 2023 19:00

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Marco created a post, October 21, 2023 19:00
What HR zone is best for 5k?
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Hello I want to know if it's more beneficial to do a 5k run at any particular HR zone. What are the benefits of running 5k at each HR zone relative to the others?
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