Support Agent
Articles
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Workout shake FAQs
Firstly, do I HAVE TO use a workout shake? You never HAVE TO use a workout shake, as you’ll get great results without one. Shakes are most effective if your workouts are very long or very hard, so ...
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What are the best way to prepare and consume protein powders?
Although we are used to hearing about protein shakes being a simple mix of protein and water, there are certainly other great options: Oats: mix with cooked oatmeal Yogurt: mix with Greek yogurt ...
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Will this app work for me if I am not training?
Absolutely. If you or members of your friend or family circle do not plan on training right now, we recommend our Simple Diet Templates for a balanced eating lifestyle, including a lower carb optio...
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What equipment will I need to succeed?
You will need the following equipment: A food scale. Nothing fancy; just a scale that weighs food to the nearest gram.Check out some of these basic food scales. A bathroom scale. Again, nothi...
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How many meals per day do I eat?
We recommend that you please choose the number of meals you’d like to eat on a specific day of the week. 2, 3, 4, 5, or 6 meals per day are all effective strategies and the difference in your resu...
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How do I select the appropriate activity level?
Activity Level Description Mildly Active(0-7k Steps) Your job isn’t physical. Your job consists mostly of sitting while working. You drive to and from work, and you while you might have some...
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How do I determine a training Intensity for my workouts?
Workout Intensity Description Light Though you might be training hard when you are actually training, you spend most of your session (counted by time literally spent in various activities) w...
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Which body type should I choose?
Choose the body type that looks the most like you do NOW - not how you WANT to look. The diet will work very well no matter which body type you choose, but it will work just a bit better if you cho...
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How does the app keep me safe while dieting?
The app will take into account your body, sleep schedule, workout schedule, and daily activity levels, and diet goals to create a personalized diet plan. As you weigh in over the course of your die...
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Does the RP Diet Coach app support special diets?
Yes! Whether it is your preference, of a food allergy, this plan offers extensive flexibility. YOU get to choose all food sources (within their allotted portions) from our list of recommended foods...