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Veggie FAQs
There are many many benefits one can expect consuming vegetables. They contain vitamins, fiber to help with digestion and helping you feel full, and are generally low in calories, allowing for larg...
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Workout shake FAQs
Firstly, do I HAVE TO use a workout shake? You never HAVE TO use a workout shake, as you’ll get great results without one. Shakes are most effective if your workouts are very long or very hard, so ...
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Why does the app recommend carbs at night?
These are all great questions! Your carb recommendations are based off of several individual factors (provided by you in the app diet design questions), and specifically tailored to your goals and ...
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Cow's milk, almond milk, soy milk; What are the differences?
Although there are many many other types of milk available in most grocery stores, we will focus on the 3 most popular options; cow's, soy, and almond. Cow’s or soy milk is a complete protein, mea...
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What are the options for vegans and vegetarians?
You can certainly consume non meat vegan friendly options as your protein source! Feel free to use any of the lean vegan and vegetarian protein options available.You can use the "Vegan" or "Vegetar...
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Should I choose organic, grass fed, GMO free or any other type of special protein to succeed?
Good news! You do not need to choose organic/GMO free food, as there is no current research that proves its benefits. Grass-fed protein, however, offers very small yet distinct nutritional advantag...
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What are the best way to prepare and consume protein powders?
Although we are used to hearing about protein shakes being a simple mix of protein and water, there are certainly other great options: Oats: mix with cooked oatmeal Yogurt: mix with Greek yogurt ...
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Comparing whey and casein protein powders
What is the difference between whey and casein protein? Whey protein digests much faster than casein protein. Whey protein is best used as part of a meal, specifically a meal before or after traini...
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Will a high protein diet make me bulky?
No. Regardless of the food source, unless you eat more food than you burn in energy per day, you cannot gain weight, which applies just as much to a high protein diet as any other. If you’re on a f...
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Will eating before bed cause weight gain?
Eating before bed will not make you fat. The change in your weight is directly related to the relationship between the food you consume and the energy you burn throughout the day. As long as you’re...