Support Agent
Articles
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What if I'm not hungry or I've missed a meal?
I missed a meal, what should I do? The times provided are merely suggestions. It’s no problem to deviate by +/- 30 minutes to accommodate your schedule. To maximize energy, fullness and muscle buil...
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Should I count cooking oil?
Yes. Please measure out the oil used during cooking for optimal results. To make life easier, try grilling or cooking with calorie free non-stick sprays instead. Check out our cookbooks for some gr...
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Veggie FAQs
There are many many benefits one can expect consuming vegetables. They contain vitamins, fiber to help with digestion and helping you feel full, and are generally low in calories, allowing for larg...
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Why does the app recommend carbs at night?
These are all great questions! Your carb recommendations are based off of several individual factors (provided by you in the app diet design questions), and specifically tailored to your goals and ...
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How does alcohol affect my diet results?
Alcohol effect on Fat-Loss Increases Calories: Drinking alcohol contributes to your daily calorie intake. Plus, you’re more likely to indulge in high-calorie, high-fat foods, which further drives...
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Why are healthy fats important?
Although it is important to not overconsume fats, there are many benefits to consuming fats. In fact, fats are essential for healthy hormone production. The only reason they are last on our list is...
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What are the signs and consequences of dehydration?
The best method for assessing hydration status is to monitor the color of your urine. Your urine should be “light like lemonade,” NOT “dark like apple juice.” The darker your urine, the more dehydr...
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How weekly weigh-ins work
The App will be sending you weigh-in reminders on days that you chose to weigh in when you initially created your diet. The last weigh-in of the week will trigger a weekly adjustment. More on adjus...
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Creating an app account/ Signing in
The RP Diet Coach app allows users to sign in via multiple methods. We recommend that once you choose your method of log-in, that you sign in with that method every time. Otherwise, there is a risk...
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How many workouts should I do per day?
Select how many workouts you’ll be doing on this day of the week. If it’s a rest day, choose zero. Don’t feel pressured to try to work out more than usual on this diet plan. Just fit the diet aroun...