Support Agent
Articles
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Announcements from the RP team!
Our team has recently released RP Diet Coach app version 1.21In this version, we have improved the process of building meals, and made visual improvements to numerous screens in the app. We are als...
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How Do I Switch My Subscription Type?
At some point, you may wish to switch your subscription type from one type of a subscription to another. This may be to change from a monthly to a yearly plan, between different types of yearly pla...
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Setting up your diet: Choosing Diet Goals
We recommend choosing a very moderate goal when it's for the first time. We recommend a duration of 6-9 weeks for your first diet. We HIGHLY recommend you aim for the recommended goal or something ...
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Setting up your diet: Building Meals
Because this is a coaching app and not a tracking app, this feature of the RP Diet Coach app is for planning purposes, and not for tracking. This means that the meals are of what is recommended, an...
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How do I move macros to or from a desired meal?
Great news! With the most recent update (Version 1.19) we have introduced many new features. One of those features is the ability for users to move macros within the same day. This is a great featu...
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How to update/change your schedule
You are able to make any changes to your lifestyle as you are going through the diet. That includes moving your sleep hours, changing or removing workouts, adding busy periods, and moving meals. Pl...
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How to move a meal to a desired time
Although the app uses meal timing scientific principles to determine your meal times. If you are interested in changing up meal times, you may certainly do so: Please check out this quick tutorial:...
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Setting up your diet: Lifestyle and Schedule
Setting up your Lifestyle Note: Work night shifts or have a non-standard sleep schedule? Check out this quick tutorial on entering your sleep. Lifestyle can be edited as needed, and is not set in ...
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Can RP Templates be Printed?
Yes, all of our templates are printable with the exception of templates that require regular feedback, such as our Male and Female Physique Templates and Custom Training Templates.
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Gym-Free Templates (FAQ)
What equipment will I need to use RP Gym-Free (and where can I get it)? A basic set of dumbbells, which can be purchased at a number of online stores or traditional retailers (see below). This ...