Support Agent
Articles
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Is the RP Diet Coach app the right product for me?
The RP Diet coach app is an excellent app for most folks. However, there are usability and health exceptions. 1. The app does require some basic knowledge of counting macros. If a user does not kno...
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How weekly weigh-ins work
The App will be sending you weigh-in reminders on days that you chose to weigh in when you initially created your diet. The last weigh-in of the week will trigger a weekly adjustment. More on adjus...
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How weekly reviews/adjustments work
Our app triggers weekly adjustments after your last weekly weigh-in. These adjustments are recommendations made based on your progress, lifestyle, goals, and many other factors. Note: Once adjustme...
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How meal check-ins work
When its time to eat your meal, you will be sent a meal check-in reminder. When checking in meals you can select; Roughly at macros" over macros" and "under macros" You can choose the "roughly at ...
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Setting up your diet: Choosing Diet Goals
We recommend choosing a very moderate goal when it's for the first time. We recommend a duration of 6-9 weeks for your first diet. We HIGHLY recommend you aim for the recommended goal or something ...
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Setting up your diet: Building Meals
Because this is a coaching app and not a tracking app, this feature of the RP Diet Coach app is for planning purposes, and not for tracking. This means that the meals are of what is recommended, an...
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Setting up your diet: Lifestyle and Schedule
Setting up your Lifestyle Note: Work night shifts or have a non-standard sleep schedule? Check out this quick tutorial on entering your sleep. Lifestyle can be edited as needed, and is not set in ...
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Will this app work for me if I am not training?
Absolutely. If you or members of your friend or family circle do not plan on training right now, we recommend our Simple Diet Templates for a balanced eating lifestyle, including a lower carb optio...
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What kind of training does RP recommend for various diet phases to give me the best results?
You don't HAVE to do any kind of training, but the more you train, the more muscle you'll put on or keep on, the healthier you will be, and the better your shape will be. Any kind of training works...
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How do I determine a training Intensity for my workouts?
Workout Intensity Description Light Though you might be training hard when you are actually training, you spend most of your session (counted by time literally spent in various activities) w...