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How many workouts should I do per day?
Select how many workouts you’ll be doing on this day of the week. If it’s a rest day, choose zero. Don’t feel pressured to try to work out more than usual on this diet plan. Just fit the diet aroun...
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How many meals per day do I eat?
We recommend that you please choose the number of meals you’d like to eat on a specific day of the week. 2, 3, 4, 5, or 6 meals per day are all effective strategies and the difference in your resu...
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How do I select the appropriate activity level?
Activity Level Description Mildly Active(0-7k Steps) Your job isn’t physical. Your job consists mostly of sitting while working. You drive to and from work, and you while you might have some...
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Fat Loss, Muscle Gain, or Maintenance; What diet type should I choose?
For the best results, it's best to focus either on Fat Loss OR Muscle Gain. If you'd like both, then getting a bit leaner first by choosing Fat Loss, and then choosing muscle gain AFTER you're done...
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Which body type should I choose?
Choose the body type that looks the most like you do NOW - not how you WANT to look. The diet will work very well no matter which body type you choose, but it will work just a bit better if you cho...
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What equipment will I need to succeed?
You will need the following equipment: A food scale. Nothing fancy; just a scale that weighs food to the nearest gram.Check out some of these basic food scales. A bathroom scale. Again, nothi...
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How the RP Diet Coach app different from other apps
The RP Diet Coach app is a digital diet coach and not a simple macro tracker. Most of the apps available in the App Store are apps designed to be used as a simple calorie or macro tracker. The RP D...
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How do I cancel my app subscription on my Android device?
In order to cancel your subscription: 1. Please click "MORE" on the bottom right of the app. 2 .Select Settings 3. At the bottom of the screen select "Subscriptions" This will take you to ...
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Simplified Templates (FAQ)
Question: Who are these templates for?Answer: Anyone interested in any amount of reliable, healthy, sustainable weight loss. These templates present a very simple diet: three balanced meals and a s...
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I haven’t received my order, what should I do?
If you have waited the maximum number of days (7 business days plus the amount of days for the shipping method you chose), then please email us at info@renaissanceperiodization.com with your order ...