Support Agent
Articles
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What are the best way to prepare and consume protein powders?
Although we are used to hearing about protein shakes being a simple mix of protein and water, there are certainly other great options: Oats: mix with cooked oatmeal Yogurt: mix with Greek yogurt ...
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Comparing whey and casein protein powders
What is the difference between whey and casein protein? Whey protein digests much faster than casein protein. Whey protein is best used as part of a meal, specifically a meal before or after traini...
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Will a high protein diet make me bulky?
No. Regardless of the food source, unless you eat more food than you burn in energy per day, you cannot gain weight, which applies just as much to a high protein diet as any other. If you’re on a f...
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Will eating before bed cause weight gain?
Eating before bed will not make you fat. The change in your weight is directly related to the relationship between the food you consume and the energy you burn throughout the day. As long as you’re...
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What if I'm not hungry or I've missed a meal?
I missed a meal, what should I do? The times provided are merely suggestions. It’s no problem to deviate by +/- 30 minutes to accommodate your schedule. To maximize energy, fullness and muscle buil...
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What to expect in the first week
Hunger: It’s not uncommon to feel hungry and tired the first week. The reason: You may not be used to eating every 3 – 4 hours, and instead have either gone long periods of time without eating, gra...
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Snacks on a fat-loss diet
We recommend that, especially on a fat loss diet, you eliminate snacking as much as possible. Long-term research on diet adherence and success shows that people who snack less tend to get better re...
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Hungry during the day? Here are some tips!
While hunger is inevitable when dieting, there are several strategies you can use to help reduce hunger: Hydrate: Fluids will fill your stomach, which expands it. This causes a signal to be sent t...
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Creating an app account/ Signing in
The RP Diet Coach app allows users to sign in via multiple methods. We recommend that once you choose your method of log-in, that you sign in with that method every time. Otherwise, there is a risk...