Support Agent
Articles
-
What kind of training does RP recommend for various diet phases to give me the best results?
You don't HAVE to do any kind of training, but the more you train, the more muscle you'll put on or keep on, the healthier you will be, and the better your shape will be. Any kind of training works...
-
How meal check-ins work
When its time to eat your meal, you will be sent a meal check-in reminder. When checking in meals you can select; Roughly at macros" over macros" and "under macros" You can choose the "roughly at ...
-
I am having issues logging into the app
I am stuck on the log in screenIf you typed in your information but getting stuck on this screen with no errors 1. Check to make sure that your app is up to date2. Make sure you are connected to t...
-
I have started a fat loss diet but I have gained weight. What am I doing wrong?
Thank you for your question. Some weight gain in the beginning of a new diet is not unusual, as you are likely retaining just a bit more water. In almost every case, as the app recommends calorie c...
-
Simplified Templates (FAQ)
Question: Who are these templates for?Answer: Anyone interested in any amount of reliable, healthy, sustainable weight loss. These templates present a very simple diet: three balanced meals and a s...
-
I haven’t received my order, what should I do?
If you have waited the maximum number of days (7 business days plus the amount of days for the shipping method you chose), then please email us at info@renaissanceperiodization.com with your order ...
-
How long until I receive my items?
Most will arrive 2-5 business days on top of the amount of days for the shipping method you have chosen. However, please allow up to 7 business days on top of the amount of days for the shipping me...
-
Do I have to eat the same foods all the time?
Nope, we encourage our clients to eat a variety of foods both for health purposes and to prevent the diet from becoming stale. We have actively searched for as many acceptable alternatives as we co...
-
How do I decide whether to purchase muscle gain or fat loss?
That’s a very common question, our recommendation is: Are you over 15% (25% for females) fat with average genetics?Lose fat first. Are you under 10% (15% for females) fat with average genetics?Ga...