Support Agent
Articles
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How important is breakfast?
Unless you wake up and train very soon upon waking, it’s strongly recommended that you eat within an hour of waking. The longer you wait, the longer your body spends in a catabolic state, meaning i...
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How soon after a workout should I eat?
You do not need to consume a protein shake 30 seconds after finishing your last set to make progress. Aim to get your post-workout meal in within 30 minutes of the time specified. Waiting longer pa...
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How do I move macros to or from a desired meal?
Great news! With the most recent update (Version 1.19) we have introduced many new features. One of those features is the ability for users to move macros within the same day. This is a great featu...
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How does the app count carbs?
The RP Diet app counts carbs as total carbohydrates minus fiber. For example, if a nutrition label displays 20 grams of total carbohydrates, of which 15 are dietary fiber, the app will display the ...
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Why are healthy fats important?
Although it is important to not overconsume fats, there are many benefits to consuming fats. In fact, fats are essential for healthy hormone production. The only reason they are last on our list is...
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Cow's milk, almond milk, soy milk; What are the differences?
Although there are many many other types of milk available in most grocery stores, we will focus on the 3 most popular options; cow's, soy, and almond. Cow’s or soy milk is a complete protein, mea...
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Should I choose organic, grass fed, GMO free or any other type of special protein to succeed?
Good news! You do not need to choose organic/GMO free food, as there is no current research that proves its benefits. Grass-fed protein, however, offers very small yet distinct nutritional advantag...
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Will eating before bed cause weight gain?
Eating before bed will not make you fat. The change in your weight is directly related to the relationship between the food you consume and the energy you burn throughout the day. As long as you’re...
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Hungry during the day? Here are some tips!
While hunger is inevitable when dieting, there are several strategies you can use to help reduce hunger: Hydrate: Fluids will fill your stomach, which expands it. This causes a signal to be sent t...
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How to update/change your schedule
You are able to make any changes to your lifestyle as you are going through the diet. That includes moving your sleep hours, changing or removing workouts, adding busy periods, and moving meals. Pl...