Support-Agent
Articles
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Accessing your Diet Cert Course
In order to access the content of your course, please navigate to this Google Drive folder which contains the following: RP E-Book Library: All of the RP e-books that were made available for FREE ...
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How do I move macros to or from a desired meal?
Great news! With the most recent update (Version 1.19) we have introduced many new features. One of those features is the ability for users to move macros within the same day. This is a great featu...
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How does the app count carbs?
The RP Diet app counts carbs as total carbohydrates minus fiber. For example, if a nutrition label displays 20 grams of total carbohydrates, of which 15 are dietary fiber, the app will display the ...
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How important is breakfast?
Unless you wake up and train very soon upon waking, it’s strongly recommended that you eat within an hour of waking. The longer you wait, the longer your body spends in a catabolic state, meaning i...
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How soon after a workout should I eat?
You do not need to consume a protein shake 30 seconds after finishing your last set to make progress. Aim to get your post-workout meal in within 30 minutes of the time specified. Waiting longer pa...
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Does the RP Diet Coach app support special diets?
Yes! Whether it is your preference, of a food allergy, this plan offers extensive flexibility. YOU get to choose all food sources (within their allotted portions) from our list of recommended foods...
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How to update/change your schedule
You are able to make any changes to your lifestyle as you are going through the diet. That includes moving your sleep hours, changing or removing workouts, adding busy periods, and moving meals. Pl...
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I have started a fat loss diet but I have gained weight. What am I doing wrong?
Thank you for your question. Some weight gain in the beginning of a new diet is not unusual, as you are likely retaining just a bit more water. In almost every case, as the app recommends calorie c...
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What is the difference between the RP Diet App and the Simple Science Diet, and should I get both?
The Simple Science Diet offers an incredibly straightforward approach with no calorie counting, macro tracking, or complex calculations. It's ideal for both beginners and seasoned dieters who are l...
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An overview of RP’s 1:1 coaching
Thank you for your interest in our premier 1:1 diet and training coaching services! We design custom diets based around your goals, schedule, and physical stats (weight, body comp, etc). We then u...