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  1. Renaissance Periodization
  2. App User Resources
  3. How to use the app features

How to use the app features

  • How do I move macros to or from a desired meal?
  • How to move a meal to a desired time
  • How meal check-ins work
  • How weekly weigh-ins work
  • How weekly reviews/adjustments work
  • How to update/change your schedule
  • Settings; Changing weigh-in days, units, and disabling meal tracking

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