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  3. How to create your diet

How to create your diet

  • Fat Loss, Muscle Gain, or Maintenance; What diet type should I choose?
  • Which body type should I choose?
  • Setting up your diet: Choosing Diet Goals
  • Setting up your diet: Lifestyle and Schedule
  • Workout shake FAQs
  • Setting up your diet: Building Meals
  • How do I determine a training Intensity for my workouts?
  • How many workouts should I do per day?
  • How many meals per day do I eat?
  • How do I select the appropriate activity level?

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