App User Resources
Before you get started
- Is the RP Diet Coach app the right product for me?
- How the RP Diet Coach app different from other apps
- Does the RP Diet Coach app support special diets?
- What equipment will I need to succeed?
- Creating an app account/ Signing in
- Will this app work for me if I am not training?
How to create your diet
- Fat Loss, Muscle Gain, or Maintenance; What diet type should I choose?
- Which body type should I choose?
- Setting up your diet: Choosing Diet Goals
- Setting up your diet: Lifestyle and Schedule
- Workout shake FAQs
- Setting up your diet: Building Meals
How to use the app features
- How do I move macros to or from a desired meal?
- How to move a meal to a desired time
- How meal check-ins work
- How weekly weigh-ins work
- How weekly reviews/adjustments work
- How to update/change your schedule
Basic Diet Information
Hunger Management
Meal Timing
Protein FAQs
- Cow's milk, almond milk, soy milk; What are the differences?
- What are the options for vegans and vegetarians?
- Should I choose organic, grass fed, GMO free or any other type of special protein to succeed?
- Will a high protein diet make me bulky?
- Comparing whey and casein protein powders
- What are the best way to prepare and consume protein powders?
Carbohydrate FAQs
Healthy Fats FAQs
Alcohol, caffeine, artificial sweeteners, etc...
Hydration FAQs
Other RP Product? Click Here!
Basic Store Troubleshooting
Diet Templates FAQ
- An overview of the RP Diet Templates
- What is the difference between the RP Diet App and the RP Templates, and should I get both?
- How do I decide whether to purchase muscle gain or fat loss?
- Should I Get the Simplified or the Original Templates?
- I have started a fat loss diet but I have gained weight. What am I doing wrong?
- RP Diet Templates (Original): FAQ
Training Templates FAQ
- Resistance Band Training Templates (FAQ)
- Simple Training Templates (FAQ)
- Gym-Free Templates (FAQ)
- Custom Training Templates (FAQ)
- PL Strength Training Templates: (FAQ)
- PL Value Pack (Hypertrophy, Strength, & Peaking Templates) (FAQ)