Meal frequency is less important than most think. The diet app allows for 2-8 meals a day based on your schedule. How many meals should you eat?
- The number that best fits your schedule on a daily basis
- The number that is reasonable and feels best for you
Not everyone has the time to prep or even consume 6 or more meals a day and do better with 2 or 3 meals a day. Some individuals may not have a large appetite and like consuming smaller meals more frequently throughout the day. And plenty of people find they can make 4-6 meals a day work without hassle. This can change with diet phase too! Ultimately, as long as you are eating within your calories and protein, consistently, you are ticking the biggest boxes towards your goal.