You can have coffee, tea and zero-calorie drinks while using the RP Diet app.
Coffee and tea
- Both count toward your daily fluids. Caffeine is a mild diuretic, but coffee and tea still hydrate you overall.
- Black coffee and plain tea have almost no calories, so you don’t need to log them.
- Avoid caffeine late in the day, because it can hurt your sleep.
Log what you add to them
Milk, cream, creamer, sugar, honey and flavored syrups all have calories. Log them in the RP Diet app so your day stays accurate.
Zero-calorie drinks
- Diet soda, sparkling water, sugar-free energy drinks and drinks with zero-calorie sweeteners are fine. They count toward your fluids, and you don’t need to log them.