Weight
- Whether unilateral (one side at a time) or bilateral (both sides at the same time) movement, we recommend entering the weight of a single dumbbell
- Example: 20 pound dumbbell for lateral raises. Only enter 20 into the load box
Reps
- For unilateral work, start with the weaker side and work towards the target RIR/Reps given.
- Match that number of reps with the stronger side e.g. hitting 6 reps on a split squat on the weaker side would be matched by the stronger side,
- Enter 6 (not 12) into the reps box.