When you are ready to start building your meal you can find your meals outlined throughout your day under your schedule. Select the meal you would like to edit and from there you will be greeted with an empty meal window. To add foods, you can select the bar code scanner of the search box at the bottom of your screen.
Simply select the option you want and add the foods you plan on having to your meal! When using the search function you can navigate through all foods, RP verified, restaurant options, and more.
Once you have your foods selected and ready to go you can check in your meal to complete it and log your meal. Don't stress being slightly over or under in single meals. You can see in your daily balance where you are and slight deviations are totally fine. If you are +/- 10 grams here and there, it is no big deal! You can monitor your day balance to see where you stand for the day. If by the end of the day you are within (+/-)75 calories from the daily goal you are in a really good shape! When straying away from your daily macros, avoid deviating too far from your fat macros to ensure you are still properly supporting minimal fat needs. It is fine to have slightly more carbs or fats on some days, but we recommend you avoid excessively low fat intake.
You can find the check-in option by sliding right on the meal and hitting check-in. In doing so, you will find the Macros registered at the top along side your totals for the day.