After you are done with your meals and completed them, it is time to check them in. Please note that if your macros do not align with the target macros for the meal you are on, the meal will register as the food macros that you have for that meal unless you have the app check in macros separate to the macros from those foods. There are a few ways to check in which you can see below:
Please find the video and instructions below:
You can swipe right on your meal when you are on your schedule screen and from there you can:
- Tap Check in. This will check in your meal target macros. If you have added foods to your meal but haven't met your macro targets, you'll have the option to choose whether to check in your target macros OR the macros from your foods.
Tap Manual. This will allow you quickly check in macros for a meal if you do not want to put the foods into the app.
You can also check in your meals by selecting the menu on the top right and then hit check-in!
After your meal is checked in, your macros from your checked in meal will display at the top of your schedule for you.