Have a few big family dinners that you rotate through? You can add them as a recipe into the app to add to any of your meals. Keep in mind, the app will fill the meal to meet the macros given, so it will adjust your specific portion size. All you do is measure out the amount determined, or you can reduce it to leave room for other foods or to move macros to another meal.
To add a recipe to your library that may not be one of the 166 preloaded recipes into the app:
- Tap 'more' in the bottom right
- Tap 'recipes'
- Tap the (+) icon in the top right
- Select to add from a link, use the generative ai, or build from scratch.
- If building from scratch, add your foods as you would when building a normal meal
- adjust the food amounts
- add the name, serving size, an image (click 'replace image at the top)
- Save!