Once you are in your diet, you will be taken to the calendar view of the current day (or of the first day if your diet has not yet stated).
In the top part of the calendar view you will see:
- The current date
- The week
- Hamburger Menu
Under that will be your:
- Calories and macros
-
Step count
Both of which will fill out throughout the day as you add meals/get activity in
Below that will be
- Your meals
- Weigh-ins
- Workouts
- Busy periods
In order of the times they occur
And finally:
- Day Stats showing calories and protein targets on or off track
- Adjust button to redistribute any remaining macros if (+)/pull from remaining meals if (-)
- Schedule Tab (default view showing all info above)
- Progresss Tab (graph of your progress/share progress from here)
- Explore Tab (RP articles)
- More Tab (settings, profile, subscriptions, weight, and foods managements)
For quick check-ins throughout the day without making any edits, simply tap the box next to each item.
Tap the weight-in to add or edit your weight.
Tap on a meal to begin adding foods.
Tap or swipe the box next to the meal to check it in as shown or to manually change the macros
Tap on the workout to add a workout shake or change any aspect of your workout (time/duration/intensity). You can enter the macros you want for your workout shake or take the app's suggestion, then have the app update your meals based on the change to your schedule and macro distribution.
To remove a workout, busy time, weigh-in, or meal, swipe the item all the way left (left swipe on a meal also allows for manual check-ins).
To edit your schedule (meal number, add/remove workouts or busy periods, copy day), tap the hamburger menu in the top right. The image below shows how to copy a schedule from one day to other days in the week.