Reorder Exercises

Brannon Evans

Updated October 13, 2026 23:52

For consistency, it is best practice to perform exercises in the same order each session. It is particularly helpful when it comes to tracking progress for a specific lift/muscle group over the course of the block. However, for most people, exercise order is not going to have a large impact on training results, and sometimes, you need to switch the order due to time or equipment restraints.

If you need to change the order, you can do so by selecting the three dots on the top right hand side of the day, and then select 'Reorder Exercises.'

Or you can can click the 3 dot menu to the right of the exercise and select up/down arrow icon that reads "move."

These changes can be made for a single session or the rest of your cycle. In order to repeat the changes you can hit the box that says to "Apply to all remaining weeks" on the bottom left when making your changes.