Day balance is the difference between your calorie and macro targets for the day and the total of all the meals you've checked in and the target macros of your remaining planned meals. If, by the end of the day your day balance says Zero you hit the exact targets on average across the day, even if you were slightly above or below on some meals. If your day balance is not zero, no worries! You do not need to be perfect every day to be successful. Total calories and protein are most important. If you are relatively close, with +/- 100 calories from the goal calories, you are right on track. The app will use the information it needs to adjust as you progress through your diet.
If you are over or under after a meal earlier in the day, you can hit redistribute and have the difference be redistributed across your other meals or specific meals!
Please find the video and instructions below:
You can see in the photos above, that if I have macros to redistribute you can select which meals you want them to be sent to and this will zero our your day balance!
Day Balance:
Redistributing Meals: