RP Hypertrophy App

Template Selection

What is RIR?

Mesocycle Length

Emphasizing Specific Muscle Groups

Warm-ups and Starting Weights

Recommended Rep Range

How Muscle Group Priorities Are Treated

Does the app automatically place deloads?

Do I log warm up sets?

Who is the RP Hypertrophy App for?

Selecting Number of Training Days

How does the app determine when to add weight, reps, and sets?