RP Hypertrophy App

Hypertrophy Hub

• Back
• Abs
• Traps
• Triceps
• Forearms
• Calves
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Getting Started

• What does RIR mean?
• How many weeks should my mesocycle be?
• What body part emphasis should I select?
• How should I warm up and select a starting weight?
• What should my rep range be?
• How many days a week should I train?
• See all 7 articles

Navigating the App

• Muscle Emphasis Breakdown
• Does the app automatically place deloads?
• Do I log warm up sets?
• Who is the RP Hypertrophy App for?
• How many days per week should I choose to train?
• How does the app determine when to add weight, reps, and sets?
• See all 24 articles