Navigating the App

Muscle Emphasis Breakdown
Does the app automatically place deloads?
Do I log warm up sets?
Who is the RP Hypertrophy App for?
How many days per week should I choose to train?
How does the app determine when to add weight, reps, and sets?
What if I stop getting sore/pumped from my workouts?
Why is the app giving me so many sets? - Long Workouts
What if I miss my target RIR in week 1?
If I get a flag for underperformance, what do I do?
Shouldn’t I be doing more sets or weight?
Can I do my exercises out of order?
Why did my training get so much easier? (deload)
How can I change the length of my training cycle?
Am I able to switch between units?
Can I use the app with a home gym?
How do I enter weight for dumbbell movements?
How can I create an asynchronous split?
Why is there no rest timer?
How long should I rest between sets?
Should I train while I am sick?
What should I do if I am sick or miss a day?
How should I incorporate hypertrophy training into sport training?
Why aren't there more exercises?