Navigating the App

How Muscle Group Priorities Are Treated

Does the app automatically place deloads?

Do I log warm up sets?

Who is the RP Hypertrophy App for?

Selecting Number of Training Days

How does the app determine when to add weight, reps, and sets?

What if I stop getting sore/pumped from my workouts?

Why is the app giving me so many sets? - Long Workouts

Missed RIR Target

If I get a flag for underperformance, what do I do?

Shouldn’t I be doing more sets or weight?

Exercise Order

Why did my training get so much easier? (deload)

Change the Length of Your Mesocycle

Am I able to switch between units?

Can I use the app with a home gym?

Logging Dumbbell Movements

Asynchronous Splits

Why is there no rest timer?

Rest Times

Should I train while I am sick?

What should I do if I am sick or miss a day?

How should I incorporate hypertrophy training into sport training?

Why aren't there more exercises?