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Asynchronous Splits

If you want to create a training cycle that is 'floating' (training days not anchored to days of the week), the app can accommodate it. The app makes use of weekday names as labels by default, but changing it to "add a label" will list the day as Day 1, 2, 3, etc. as shown below:

 

Day listed: 

Screenshot 2025-03-27 at 3.08.31 PM.png

 

Day not listed: 

Screenshot 2025-03-27 at 2.59.50 PM.png

 

When setting up your cycle you will be presented with days at the top.

Screenshot 2025-03-27 at 3.10.12 PM.png

In order to change the day so that it does not label your training day with a day of the week complete the following:

  1. Hit the drop down menu with the listed day:Screenshot 2025-03-27 at 3.10.54 PM.png
  2. Select "Add a Label"                                          Screenshot 2025-03-27 at 3.11.02 PM.png
  3. Complete for all days in the weekScreenshot 2025-03-27 at 3.11.21 PM.png

 

These training days still need to be completed in the order they are presented from left to right (Day 1, 2, 3, and 4) but will now be simply listed as Day 1, 2, 3 and 4 as you work through the week. 

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