Once a week, the weekly review checks your progress and plans your calories for next week. It now asks about next week's workouts and steps before you choose calories, so the number you pick fits the week you're actually planning.
Before you start
Check in your meals and log at least 4 weigh-ins during the week (how to weigh in). With fewer than 4, the review still runs, but its recommended option becomes Repeat this week with schedule changes.
On the Progress tab
The Progress tab shows how your diet is tracking against your goal. The aim is simple. Keep your Trend weight on the right side of your Goal line, and the weekly review adjusts your calories to help you do that.
| Phase | What the Goal line shows | You're on track when |
|---|---|---|
| Fat loss | A line from your start weight down to your goal weight on your end date | Your trend weight is on or below the line |
| Muscle gain | A line from your start weight up to your goal weight on your end date | Your trend weight is on or above the line |
| Maintenance | Two lines that mark your maintenance range | Your trend weight stays between the lines |
In a fat loss phase, a dashed Predicted weight line shows where you'll land by your end date at your pace over the last 2 weeks. If it finishes above your goal, the review tells you you're behind schedule.
When your review is ready, Weekly review available shows under This week. Tap it to start.
Catch up (only if needed)
If you have meals to check in or weigh-ins to log, the review opens here.
- Meals check-ins and Weigh-ins show how many you've done, such as "4 of 5 weigh-ins completed."
- Tap Log weight next to a missed day to add it.
- Tap Check in all to check in every outstanding meal at its planned macros.
Each row gets a check mark once it's done. Tap Next once your meals are checked in.
Step 1 of 4. Where you stand
You'll see a message based on your progress to your goal, such as "You're behind schedule," or "You're within your maintenance range." Below it you'll see your weight change for the week and a chart of your Trend weight against your Goal. The chart will also show a dashed Predicted weight line for where you'll land at your current pace, with So far and Whole diet to change its range. Under the chart, Start, Change and Goal show your starting weight and date, your average weight change so far, and your goal weight and end date.
Step 2 of 4. Review goal
The goal card shows your End date and Goal, with one sentence on where you stand, such as "Your goal date is slipping." or "You're holding your range."
- On track: choose Keep current goal, or tap Show options.
- Needs attention: the options open on their own, with the recommended one already picked. Tap Next to continue.
The options are:
- Keep current goal, which skips to the calorie recommendation
- Update target weight, which keeps your end date and shows the new target
- Choose custom diet goal, to pick a new end date or target weight
- End my diet
- Update end date, which only appears when you're behind or ahead of pace and can still reach your target within 16 weeks of the diet's start
Step 3 of 4. Review activities
Check next week's steps and workout days. Tap to edit, or swipe to delete. If a day needs fixing, the app tells you which one before you can continue.
Step 4 of 4. Choose calories
Last week's daily average shows your Target and what you Consumed. Each option below shows the target it would set. Choose one:
- Take the recommendation. RP's suggested target, marked New. Tap Why this number? to see how it was worked out.
- Repeat this week. Keeps last week's target. Use it when you're happy with your progress, or the scale is up from water.
- Drop fatigue. Raises your calories for the week if you're deloading or under high life stress.
- Choose my own calories. Set your own number for next week.
Preview and confirm
Check every day of next week and edit any you need to. Tap the check mark to confirm
Good to know:
- Locked days show a padlock under their calories and cannot be updated unless unlocked.
- If you edit a day, or locked days keep the week off the number you chose, your plan shows the new average with your number struck through underneath. The app then offers to replan. See Locked days in your weekly review.
Review done
"Your week is planned." If an earlier week has food in it, you'll be asked Fill in your meals?
- Pick the week to copy from.
- Tap Copy foods if you want to copy meals from last week into the next one.
Food that already fits is copied as is, and the rest is resized to your new targets. Tap Not now to skip. You can't reopen a finished review, but you can still change the week with Re-choose calories or Edit schedule.