In your weekly review, tap Show options on the Review goal step. Two of the options change when your diet finishes. You can also end your diet at any time from More › End my diet.
Length limit: a fat loss or muscle gain diet can run for 16 weeks in total, including any changes to its end date. Choose custom diet goal is available in every weekly review, but it won't let the diet go past 16 weeks. Maintenance has no limit.
| Update end date | End my diet | |
|---|---|---|
| What it does | Keeps the same diet and target weight. Moves the end date to when your current pace gets you there | Closes and archives your diet. You can't go back to it |
| Your history | Your weigh-ins and reviews carry on | Saved with the archived diet |
| Next | Keep going as normal | Set up your next phase |
Choose Update end date if you still want the same target, you feel fine continuing, and you're behind pace ("Your goal date is slipping") or ahead of it.
Choose End my diet if you've hit your target, you're worn down, you've stalled at your lowest calories, or you're ready for a different phase such as maintenance.
End your diet any time
You don't have to wait for your weekly review.
- Tap More in the bottom right.
- Tap End my diet.
- Type End my diet to confirm
- Set up your next phase.
Ending a diet closes and archives it, and you can't go back to it.
Don't see Update end date? It only appears when you're behind or ahead of pace, and your current pace would reach your target within 16 weeks of the diet's start. Otherwise, choose Choose custom diet goal to set your own end date or target weight.
Good to know
- Your end date: the Schedule offers Review and extend or End diet. About a day later, the app moves you to End of diet automatically.
- Extending: use Choose custom diet goal in any weekly review, within the length limit above.
- What's next: most people move to maintenance, but you can also go right into a muscle gain phase.