You can change a day's meals, workouts and busy times right from your Schedule. Tap anything to edit it. Any change updates that day's calorie target. See Schedule changes: how your calories and meals update.
Meals
- Remove a meal: swipe it left.
- Add a meal: tap the menu (☰) in the top right, then Add meal.
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More options: press and hold a meal for:
- Edit macros and time
- Save meal
- Save as recipe
- Copy foods
- Remove foods
Save meal, Save as recipe, Copy foods and Remove foods stay greyed out until the meal has foods in it.
Workouts
- Change a workout: tap or long press it to change Workout type, Start time, Duration, Intensity or Use workout shake.
- Remove a workout: swipe it left.
- Add a workout: tap the menu (☰), then Add workout.
Busy times
- Add one: tap the menu (☰), then Add busy period.
- Remove/edit one: swipe it left or long press it.
Copy a day: tap the menu (☰), then Copy day. See Copy a day or a previous week.
Plan your whole week: tap the menu (☰), then Edit schedule. It opens on today. Tap ⋯ in the top right for:
- Save schedule for next review
- Adjust weekly target: change your weekly calories and let the app reshape the days
- Copy from a previous week: see Copy a day or a previous week.
- Reset week
Your weekly numbers: when you change a day, your plan in the top row of Edit schedule updates, and the plan you opened the screen with shows underneath, struck through. See Your plan, Recommended and Trending avg explained.