Locked days keep their targets, even in your weekly review. If they don't add up to the number you choose, the review shows you the gap and lets you decide what to do.
How it happens
In this example, You choose 2,800 in step 4, but all seven days are locked at 2,950. The week can only average 3,000, so on Preview and confirm, Your plan shows 3,000 with 2,800 struck through underneath. Locked days show a padlock under their calories in the week strip.
The app shows You chose 2800.
- Replan at 2800 spreads 2,800 back across the days you haven't locked.
- Stay at 3000 keeps the week as it is.
Locked days hold your average at 3000
If locked days leave no room to reach 2,800, you'll see this next.
- Unlocking days lets the app plan the week at 2,800.
- Keep locked keeps your locked days and the 3,000 average.
Changing your number later
Choose Re-choose calories from the ⋯ menu in the review, or Adjust weekly target from the ⋯ menu on Edit schedule.