Copy day puts one day's schedule onto other days. Copy from past week does the same for a whole week.
Copy a day
- Tap the menu (☰), then Copy day.
- Pick the days to copy it to. The day you're copying from is greyed out.
- The Your plan row may update based on the changes made.
- Tap the arrow (›) in the top right to go to the preview page.
- Tap the checkmark in the top right to confirm the changes.
The days you pick get this day's targets, meals, foods and activities in place of their own. To copy only some of it, tap ⋯ and choose what to include, such as meal times, foods or workouts.
A copied day target keeps its lock. If the day you're copying has overlapping activities, the app warns you, because the overlap would be copied to every day you pick.
Copy from past week
- Tap the menu (☰), then edit schedule
- Click the (...) menu in the top, under the calendar, then copy from a previous week
- To change what's copied, tap the arrow on the notice at the top to open Advanced options.
- Tap the check mark.
By default your day targets stay the same, and the notice says "Your day targets won't change. Meals, times and workouts are copied." These are the Advanced options switches and their defaults in the weekly review:
- Copy macros and calories replaces your day targets with the week you pick.
- Copy meal macro targets gives each meal the macro targets and lock of the meal in the same position (first meal to first meal).
- Copy workouts brings over each workout shake's time, macro targets and lock. Shake foods come over only if Copy meal foods is on.
Inside the weekly review, foods aren't an option here because they're copied at the end of the review instead.