Hypertrophy and Sport Training

We have many athletes that use the hypertrophy app alongside their normal sport training. To determine how best to pair them: 

1. Determine which goal is more important - sport performance or lifting/gym performance
   1. If sport is more important and you are in your regular season, keep training with the app on the lower end, starting around 2x/week
   2. If sport is more important and you are in your off season, you can bump of the frequency 
   3. If lifting is more important, consider keeping sport sessions on the lower end 
2. Remember our app is designed for general hypertrophy training. Think 'body building sessions.' Plyometric/olympic/sport specific training should be done alongside these sessions. 

For an immersive example on how this works using grappling as an example, give this video a look: