Changing Set Number

The app has been programmed with an expert-system AI that makes very, very good estimates of how many sets and how much weight and volume you need to get your best results, so you can trust the recommendations. As you give the app feedback every workout, its recommendations get even better and more precise to your body’s specific needs and responses. That being said, if you want to add sets or change the weight the app recommends, you can always do so. The app will build future sessions based on these changes. If a set is removed that set is no longer factored into the calculation. If a set is added, the app will build on this new total set number. 

To overwrite the weight, simply write in the weight box.

To add sets: 

1. Click the menu in the top right corner of the exercise: 
2. Click 'add set'
3. Select either straight, myorep, or myorep match depending on the type of set you are performing

OR

1. Click the menu on the left side of the set 
2. Click 'add set below' 

To remove sets: 

1. Click the menu on the left side of the set you wish to remove
2. Click 'delete set'