Missing A Day of Training

If you miss a day of training due to work, life events, or illness, you can either: 

• Pick up where you left off 

• Skip to the next training day

There are no wrong answers. The former will work best for users on a flexible schedule where the latter will be better for those on a strict schedule. 

To skip a day (this action cannot be undone): 

1. Click the 3 dot menu in the top right 

2. Click 'skip workout' at the bottom of the menu

3. Click 'finish workout' to mark it as complete. 

I missed a week or more because of work/busy/illness: 

If you miss more than a few days, or a week or more: 

• At the end of a cycle

  • Move right into the deload week to work back in or 

    • treat the week off as the deload and move into the next block  

• At the Beginning of a cycle

  • Restart with a new block 

• In the middle of a cycle

  • Restart with a new block

Should I train while sick?