The RP Hypertrophy App breaks down progressions so you can place greater priority on some muscles and place less on others. There are three levels that are broken down below:
Emphasize (three bars) will add training volume whenever you are responding and recovering well, moving you from MEV (Minimum Effective Volume) up to MRV (Maximum Recoverable Volume) to maximize muscle growth.
Grow (two bars) will promote muscle growth but only increase volume when needed, keeping you closer to MEV without straining recovery.
Maintain (one bar) will keep you at MV (Maintenance Volume), just enough to preserve muscle while freeing up recovery resources for other priorities.